Anchoring the health and wellness landscape along Montauk Highway in Eastport, Vana Yoga offers a sanctuary for physical movement, personal grounding, and community connection. Designed as an intentional space for individuals at every stage of their practice, the boutique studio blends holistic fitness methodologies with restorative self-care practices.

The studio curriculum encompasses a diverse spectrum of movement disciplines tailored for all ages and skill levels. Daily offerings range from energetic Kettlebell HIIT & Flow, Power Vinyasa, and Heated Yoga Sculpt to focused Pilates Core & Sculpt, Mat Pilates, Ashtanga Primary Series, and Gentle Flow sessions. Family-focused programming includes specialized offerings like Kidnastics for toddlers, Little Yogis Story Time, and dedicated Kids Yoga classes, alongside evening Sound & Serenity restorative sessions.

In addition to recurring weekly classes, the studio regularly hosts monthly community events, seasonal gatherings, and interactive workshops. Special offerings frequently highlight immersive experiences such as sound bath and energy work sessions, creative artisan workshops, bi-lingual classes, and local holiday events. By cultivating a welcoming environment led by experienced instructors, Vana Yoga continues to support the overall well-being of the surrounding East End community through purposeful movement and inclusive programming.

Vana Yoga:
www.vana-yoga.com

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